How to Fix Your Sleep

How to Fix Your Sleep with the Restful Reset Plan: A Free AppFlowy Template

If you’ve ever struggled with falling asleep, staying asleep, or waking up exhausted, you’re not alone. Nearly 25% of Americans and 30% of Europeans report insomnia symptoms each year. Sleep isn’t just about rest—it’s the foundation of your energy, mental clarity, productivity, and long-term health. That’s why we created The Restful Reset Plan, a science-backed guide to fixing your sleep naturally, and now, we’re bringing you an interactive template to track your progress and build better habits.

📌 What’s Inside?

• A step-by-step eBook to help you reclaim your nights

• A free AppFlowy template to track your sleep & build better habits

• Frequent updates with new tools to make sleep optimization easier

🛌 Why The Restful Reset Plan Works

Most people approach sleep problems the wrong way—buying expensive gadgets, testing random supplements, or relying on sleep aids that leave them groggy. The truth is, better sleep is about behavior, not just products.

The Restful Reset Plan follows three key pillars proven to improve sleep for most individuals:

✅ Behavioral Techniques – Restructure your sleep habits & challenge negative thoughts
✅ Natural Adjustments – Optimize your environment & use science-backed natural supplements
✅ Long-Term Habit Building – Consistency is key; build sustainable habits for lasting change

The eBook walks you through the entire process, covering topics like:

• How CBT-I techniques (used by sleep therapists) can rewire your brain for better sleep

• The biggest myths about melatonin and sleep supplements

• How your circadian rhythm works and how to reset it naturally

• A complete wind-down routine to prepare your brain and body for deep rest

• How tracking your sleep efficiency can help you sleep better in just 7 days

Want to unlock the full plan? Get the eBook here: 👉 Buy The Restful Reset Plan

📋 Get Started with the Free Sleep Tracker & Habit Builder

We’ve taken the key tracking elements from the book and turned them into a free interactive AppFlowy template. This allows you to log your sleep patterns, build consistency, and track improvements—all in one place.

✅ What’s Included in the Template?

1️⃣ Simple Sleep Tracker

• Log your sleep duration & quality (1-10 scale)

• Track sleep disruptions (e.g., waking up at night, nightmares)

• Note how refreshed you feel the next morning

2️⃣ Habit Builder & Checklist

• A daily checklist to track sleep hygiene habits

• Check off nighttime routines, caffeine cut-offs, and screen-free time

• Helps you build streaks and track consistency

  
  

🚀 New tools are coming soon, including:

• A Sleep Restriction Therapy Tool (for training your brain to sleep more efficiently)

• A Wind-Down Routine Planner (to help you relax before bed)

• A Guided Nighttime Journal (to clear racing thoughts before sleep)

🖥️ How to Use the Template in AppFlowy

1️⃣ Click here to access the template: 👉 Start Tracking Your Sleep

2️⃣ In the top right corner, click “Start with this template”

3️⃣ Begin tracking your sleep & building better habits!

💡 Pro tip: Pair this template with The Restful Reset Plan eBook for a complete sleep optimization system.

📖 Ready to Take Your Sleep to the Next Level?

The Restful Reset Plan eBook gives you the full science-backed method for fixing your sleep. While the template helps you track and build habits, the book gives you the full step-by-step framework to actually solve insomnia—without relying on pills or gimmicks.

📘 Get the full plan here: 👉 Buy The Restful Reset Plan

💬 Got questions? Drop a comment below or let us know how the template is working for you! We’ll continue updating it with new tools and improvements.

Better sleep starts today. Click below to get started!

🎯 Use the Free Sleep Tracker Now